How much Water does our body need everyday?
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We need 2 to 2.5 Liters of water per day to fully satisfy the physiological needs of the body.
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The water in our bodies must be continuously replenished.On average,our bodies lose
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600ml of water daily through breathing,500ml through our skin,and 1400ml through urination.
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About 2500ml of water is necessary for every day of your life.We take in aprrox.500ml of
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water daily through food,but we still need 2000ml more,which we can only get by drinking water.
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Average amount of water an adult drinks each day
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Recommended Amount by WHO = 2ℓ
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U.S = 1ℓ
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Korea= 0.6ℓ
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Japan =0.9ℓ
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The WHO recommends 2 liters of water daily for.For a child weighting 10kg,1liter daily
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is recommended.
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(Source from IOM/institute of medicine of the national Academy of sciences.)
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Good Membrane,Good Water,Good Health
【好膜，好水，好健康】
Wednesday, October 27, 2010
How much Water does our body need everyday?
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